If you aren’t familiar with you way around a gym, and are a newbie to bodybuilding, this is the guide you need. Everyone loves looking their best, and attaining your desired body type can instill a lot of confidence and poise within you. When you are starting out, going to the gym everyday can be very tiring. Given that many individuals don’t even know what they are supposed to do and how, you often find a few people in your local gym looking like they are lost and trying every other equipment for 5-10 minutes.
The following tips and tricks encompass what you need to fulfil your dream body and if you follow these tips religiously, your dream body isn’t that far away:
1. You should stick to free weights
While newer gyms have all fancy weight-lifting equipment possible, it doesn’t guarantee that you will be able to build solid muscle mass. However, traditional weight lifting methods such as dumbbells and barbells are very result oriented and great for beginners.
2. You should stick to basic compound movements
While fancy and unique exercises and routines you see on social media might interest it, as a beginner it is best to stick to basic compound movements such as squatting, deadlifting, bench pressing, etc.
3. You should follow your routine seriously
While you might be tempted to try out newer routines by looking at other people at your gym, you should refrain from doing so. This is because you will only see results if you adopt a routine and follow it. If you keep mixing up your routine, you will not be able to experience any substantial results.
4. You should eat a lot of protein
Protein is absolutely essential when it comes to body building and packing in muscle. You can consume foods rich in protein such as chicken, fish, dairy and eggs to fulfil your protein requirement. You should also consider protein supplements and protein powder and include them in your diet. However, if you are vegan, click here for raw protein powder which is organic and vegan, and would suit your dietary requirements.
5. You should consumer surplus calories
If you need to build muscle, you should be consuming more calories than what you burn. You should use a calorie calculator to find out just how many calories you should be consuming. You should also avoid being hungry and take multiple meals throughout the day.
6. You should sleep well
You need to give your muscles the rest they need to recover and grow from your workouts. You should get about 8 hours of sleep every night to ensure that your health is not compromised in the slightest.
7. You should gradually increase the amount of weights you carry
After you learn your way through different exercises and routines, you should begin to gradually increase the weights you carry. In the long run this increases strength and builds muscle tremendously. You should increase the weights you carry every 2 weeks so that you don’t strain your muscles and simultaneously build them too.